High Intensity Interval Training is a great way to enhance whatever exercise or activity program you currently participate with. There are several ways that you can incorporate this technique into your routine...
One such method of interval training is Tabata training. This method of training uses twenty seconds of maximal effort followed by tens seconds of recovery, the sequence is then repeated a further seven times giving a total of eight repetitions and a session duration of 4 minutes. This makes for a very intense method of conditioning, which not only improves aerobic capacity but also results in an elevated anaerobic capacity and an increased ability to work at higher intensities for longer, a desired outcome of many athletes and trainers.
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