GOING DEEP: For active seniors, there are ways to mitigate the effects of aging - PennLive.com (blog)
 PennLive.com (blog) | GOING DEEP: For active seniors, there are ways to mitigate the effects of aging PennLive.com (blog) In the PRIMA program, UPMC director of sports performance Ron DeAngelo stresses body weight exercises, and the use of resistance bands. "You can build strength using your own body weight," DeAngelo said. "And when you are able to master that, ...and more » Test-Driving the Insanity Workout: DVD Unboxing and the Fit Test - CalorieLab Calorie Counter News
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