Exercise Files

GOING DEEP: For active seniors, there are ways to mitigate the effects of aging - PennLive.com (blog)

PennLive.com (blog)

GOING DEEP: For active seniors, there are ways to mitigate the effects of aging PennLive.com (blog) In the PRIMA program, UPMC director of sports performance Ron DeAngelo stresses body weight exercises, and the use of resistance bands. "You can build strength using your own body weight," DeAngelo said. "And when you are able to master that, ... and more » Test-Driving the Insanity Workout: DVD Unboxing and the Fit Test - CalorieLab Calorie Counter News CalorieLab Calorie Counter News Test-Driving the Insanity Workout: DVD Unboxing and the Fit Test CalorieLab Calorie Counter News Like its cousin P90X, the Insanity DVD series focuses on intense intervals; however, unlike similar programs, it features body-weight exercises, plyometric moves and cycled in quick succession. Shaun T, a fitness expert and former track star, ...