High intensity interval training has become very popular lately. This is probably due to the research that had been done that pointed out the body's increased ability to burn fat with this type of exercise
Richard Geres has written an excellent article for the Malta Independent that makes Interval Training easier to understand and easy to follow. Anyone interested in interval training should consult a health care practioner prior to doing one. But once cleared, follow along with Richards outlines. They look pretty solid.
If you are out of shape or just starting off, you may need three weeks to a month of steady work to get ready to do intervals. Always start off a fitness programme with a quality strength training programme and some steady state cardiovascular work, before progressing to interval training. Also make sure to have medical clearance from your doctor to engage in a high intensity exercise programme.
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