Dieting and Fitness to Lose Five Pounds

Dieting and Fitness to Lose Weight

If you want to lose 5 pounds or more, looking in the mirror will not make the person lose the extra weight. It involves two things to turn that into a reality and that is namely diet and exercise.

Dieting doesn’t always have to mean that you're giving up on some of those favorite meals.  But it does mean that you need to simply cut down on some. Plus you need to get the much needed energy for your body from something else. For an excellent example is the Atkins’ diet. This diet program focuses on you taking in fewer carbohydrates and more protein. 

You know, there are five or more diet programs that focus on eating fewer carbs. Did you know that one carbohydrate focuses on four water molecules? People who eat less carbs can lose  that are able to stick to the plan are capable of losing more than 10 pounds in less than a month’s time.

Why can’t the person just give up eating foods that contain carbohydrates? This is because people need this source of energy for brain activity and muscle function.

A good way to maintain a good amount in the system is to eat food such as whole wheat or gain and staying away from products such as pasta, bread or rice that are color white.  Brown bread or red rice can be consumed.

The best way to maintain this is by making sure that carbohydrate intake should not exceed 65% in the food being eaten.

Fat is also something that the individual has to watch out for since this also contributes to weight gain. One way to maintain it will be to make sure that the person only consumes 30% calorie intake from these products. A few examples of these are non-fat milk, nuts, vegetables, fruits and other fat free products available in the grocery store.

Eating less will reduce the calories. Now, in order to burn the existing ones causing flabs to appear in the body, the person has to exercise. Cardiovascular exercises such as swimming, running, aerobics and cycling are some of the best ways to lose weight. This is because the individual will use muscle glycogen and fatty acids as an energy source through out the entire exercise.

The American Council for Sports Medicine believe that a cardiovascular workout should last for a minimum of 20 minutes and done at least three times a week. In order to lose weight, the individual should at least do it for half an hour for five days weekly.

If you are trying to lose 5-10 pounds, or any weight for that matter, it takes hard work and discipline. In order to lose the excess weight you need to take a close look at your diet, your exercise frequency, and the amount of water that you drink. This is easily done.

You can be one of the success stories that people read about online. Just get started and stay committed.