For anyone looking for a home exercise program or workout without gym equipment I want to direct your attention to a new article about how to exercise without weights. Infomercials are full of hype about this piece of equipment or that but all that's really needed is your own bodyweight exercise program and an average imagination.
This article outlines 6 basic exercises that you can do to hit all major muscle groups. It also goes into detail about what each exercise actually does and why its a good idea to do them rather than not.
Workouts and simple, functional strengthening exercises are fundamental to human nature. If you think about it, even in the more recent past, there were no "weight lifting" facilities to speak of. Most of those who were fit simply did everyday exercises, manual labor, and walked for miles. You can read more about a simple bodyweight workout routine here.
This article outlines 6 basic exercises that you can do to hit all major muscle groups. It also goes into detail about what each exercise actually does and why its a good idea to do them rather than not.
Workouts and simple, functional strengthening exercises are fundamental to human nature. If you think about it, even in the more recent past, there were no "weight lifting" facilities to speak of. Most of those who were fit simply did everyday exercises, manual labor, and walked for miles. You can read more about a simple bodyweight workout routine here.
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