Saturday, August 28, 2010

Workout Without Weights-Try a Suspension Trainer

<html>There are a couple of "suspension training tools that you can use in your Workout Without Weights. One is called the TRX suspension trainer. From their website:
Born in the U.S. Navy SEALs and developed by Fitness Anywhere®, Suspension Training® is a revolutionary method of leveraged bodyweight exercise. Easily set up the portable TRX® Suspension Trainer™ and you’re in control. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose.

<p><strong><a href=''>Why TRX Suspension Training?</a></strong></p><p>
TRX Suspension Training gives athletes, military personnel and fitness pros around the world a complete total-body training tool and the cutting-edge training programs they need to take their performance to the next level.</p><p></object></p>

Another one that I found is called the Jungle Gym suspension trainer. It's at the Monkey Bar Gym website. It's a little (no, a lot) less expensive than the TRX.

<p><strong><a href='http://blog.bodybuilding.com/robrus/2010/04/06/jungle-gym-review/'><b>Jungle Gym</b> Review</a></strong></p><p>My Lifeline <b>Jungle Gym</b> arrived last week on Thursday. It's a <b>suspension</b> training device like a TRX, but costs a lot less. <b>Suspension</b> training is similar, in a way, to using a swiss ball, in that you are in an unstable situation, ...</p><p><b>Publish Date:</b>&nbsp;04/06/2010 17:51</p><p><font color='007000'>http://blog.bodybuilding.com/robrus/2010/04/06/jungle-gym-review/</font></p>

<p><strong><a href=''>Bodyweight Training with the Jungle Gym Straps</a></strong></p><p>www.top-form-fitness.com In this video I demonstrate a training accessory I use quite often the Jungle Gym straps. These straps are used for a variety of functional, bodyweight, suspension exercises including: strap pushups, inverted rows, supine ham...</p><p></object></p>

I am sure that there are others but I figured that I would give you all some information about the 2 that I have heard the most about. Working on these types of suspension trainers makes body weight exercising so much easier and provides another degree of difficulty because of the inherent need to stabilize through 100% of the movement.

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