The bodyweight exercise trend rolls on with an Iphone app that can walk you through a body weight exercise program according to your own fitness level. An article in The New York Times describes briefly what this iphone fitness app does and what you can expect.
While a number of exercise apps tell you how to sculpt and tone in the gym, a new app from celebrity trainer Christine Hazelton does that as well as telling you how to work out when you don’t have a gym.
Called “Body Fate,” the $3.99 app puts users through a “functional fitness” routine, which concentrates on movements that work many muscles at once, which is said to increase overall fitness, strength and accelerate fat burning.
You can check out Body Fate's website here
No comments:
Post a Comment